Viewing the stress response as a resource can transform the physiology of fear into the biology of courage. It can turn a threat into a challenge and can help you ① do your best under pressure. Even when the stress doesn’t feel helpful ― as in the case of anxiety ― welcoming it can transform ② it into something that is helpful: more energy, more confidence, and a greater willingness to take action. You can apply this strategy in your own life anytime you notice signs of stress. When you feel your heart beating or your breath quickening, ③ realizing that it is your body’s way of trying to give you more energy. If you notice tension in your body, remind yourself ④ that the stress response gives you access to your strength. Sweaty palms? Remember what it felt like ⑤ to go on your first date ― palms sweat when you’re close to something you want.

* physiology: 생리 기능