W: Hello, listeners. This is Dr. Graham’s One-minute Health Tips. Getting a good night’s sleep is important for your health. But recently, more and more people are experiencing trouble falling asleep. If that’s your case, wearing an eye mask for sleeping can help you fall asleep. If your room doesn’t get dark enough, it’ll be difficult to fall asleep. This is because light interferes with the release of the hormone that makes you sleepy. An eye mask can block the light, which makes it easier for you to fall asleep. Why not try one tonight? I’ll be back with more tips next time!